Healthy Diet .... Easy Vegetarian Recipes

Breakfast Energizers

These healthy diet ..... easy vegetarian recipes are breakfast 'pick ups' and may help energize your day.  Do you roll out of bed some mornings and feel listless?  This cereal bar may help sustain you.

You are probably running late for work too.  Do you wish you could just grab some food that can vitalize you on the go?

These cereal bars may add to your diet crave.  Help keep heart and artery diseases away with these 'pick me up' bars!  Energize the nervous system and 'perk' up the reproductive organs with sesame seeds!

Energizing Cereal Bar

Preparation time: 00:15            Cooking time: 00:40

Ingredients

16 oz. muesli

4 oz sesame (toasted)

5 tbsp honey

5 tbsp grape seed oil

1/4 cup water

Preparation for Healthy Diet Energizing Cereal Bar ..... easy vegetarian recipe

Grease an oven tray and set aside

Turn oven temperature to 180 degrees

Combine all ingredients and mix well

Pour mixture onto greased tray, making it 1 cm thick

Place tray in oven

Bake for 30 - 40 minutes or until golden

Remove from oven and mark before cooling

(Use a knife or a wheel to make deep bar shaped marks)

Let cool, the break at the marks

Store in a tightly covered glass jar

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Nutritional Value Per Serving 

Energy: 417 kcal

Protein: 7.90 g

Carbohydrates: 36.5 g

Fiber: 5.90 g

Total fat: 26.0 g

Saturated fat: 4.30 g

Cholesterol: 0

Sodium: 6.30 mg

% Daily Value is based on a 2,000 calorie diet

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Energizing Muesli ..... Easy Vegetarian Recipe

Preparation time: 00:20            Cooking time: -- --

Protect the heart with this healthy diet high energy, nutritious breakfast cereal.  Vitalize circulation of the blood!  Lower blood cholesterol!  Stimulate the nervous system and energize that skeletal system!

Ingredients

3/4 cup rolled oats

2 oz raisins (chopped)

1 oz dried figs (chopped)

2 oz dried apricots (chopped)

1/2 cup chopped walnuts

2 oz chopped hazelnuts

1/2 cup dried shredded coconut

2 apples

1 ripe banana

3 tbsp honey

1 lemon

16 oz water

16 oz almond milk or soy milk

Preparation 

Soak oats in the water

Add chopped dried fruits and nuts to soaked oats

Mix together

Let mixture rest overnight

In the morning, wash, peel and shred apples

Juice the lemon 

Pour lemon juice all over the shredded apples

Drain excess liquid from oats mixture and shredded apples

Peel, chop and add banana to mixture

Pour milk onto mixture 

Add honey and mix

Serve cold, warm or hot according to taste

(Fruits and nuts may be adjusted according to taste)

Nutritional Value Per Serving 

Energy: 120 kcal

Protein: 2.55 g

Carbohydrates: 15.5 g

Fiber: 2.65 g

Total fat: 4.85 g

Saturated fat: 1.12 g

Cholesterol: 0

Sodium: 5.21 mg

% Daily Value is based on a 2,000 calorie diet

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Healthy Diet Desserts

Peachy Dessert 

Preparation time: 00:20             Cooking time: 00:40  

Energize the body and increase physical activity with this easy vegetarian dessert.  Smoothe the stomach and intestine with this healthy diet nourishment!

Ingredients (5 servings)

3 peaches

10 tbsp millet

3 tbsp rice flour

1 tbsp brown sugar

3 tbsp honey

2 oranges

1 lemon

1/2 cup almond milk, soy milk, or hazelnut milk

1/3 cup water

1 tsp cinnamon

1 tsp vanilla

Preparation for Peachy Dessert ..... Easy Vegetarian Recipe

Wash peaches, oranges, lemon

Cut peaches in halves and remove seeds

Liquify peaches in a blender

Juice oranges and lemon

Mix fruit juice with honey and liquified peach

Put water in a pot and boil millet until soft 

(add more water if needed)

Add vanilla to milk and heat

Pour hot milk on millet a little at a time and mix ingredients well

Turn off heat, cover millet and set aside

Add rice flour and half the juice to millet and mix

Grease a crown-shape mold and pour mixture in it

Put in refrigerator and chill for 4 hours

Empty mold on a tray and pour remaining juice on top and sides

Sprinkle sugar and add remaining peach for decoration

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Nutritional Value Per Serving 

Energy: 230 kcal

Protein: 4.35 g

Carbohydrates: 47.0 g

Fiber: 4.45 g

Total fat: 1.55 g

Saturated fat: 0.245 g

Cholesterol: 0

Sodium: 7.56 mg

% Daily Value is based on a 2,000 calorie diet 

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Strawberry Pick-up 

Preparation time: 00:15 Cooking time: 0:-- --

Keep the heart strong with this delicious, healthy diet strawberry pick-up.

Ingredients (2 servings)

8 oz strawberries

1/2 cup chopped walnuts

2 tbsp honey

2 tbsp shelled and grounded sunflower seeds

2 tbsp plain or strawberry yogurt

Preparation for ..... Easy Vegetarian Recipe

Trim and wash strawberries

Cut strawberries in halves or quarters

Combine all ingredients 

Serve cold

Nutritional Value Per Serving 

Energy: 293 kcal

Protein: 5.35 g

Carbohydrates: 28.5 g

Fiber: 3.95 g

Total fat: 18.2 g

Saturated fat: 1.65 g

Cholesterol: 0

Sodium: 4.58 mg

% Daily Value is based on a 2,000 calorie diet

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Orange Banana Blend

Preparation time: 00:15         Cooking time: -- --

Rev up blood circulation with this healthy diet high potassium shake!

Ingredients (2 servings)

1 ripe banana

16 oz fresh orange juice

1 tbsp lemon juice

1 tbsp molasses

1/2 cup water

Preparation for Healthy Diet Potassium Shake ..... Easy Vegetarian Recipe

Peel and chop banana

Place all ingredients in a blender

Blend into a creamy mixture

Serve immediately with crushed ice 

Nutritional Value Per Serving 

Energy: 142 kcal

Protein: 1.42 g

Carbohydrates: 34.0 g

Fiber: 1.53 g

Total fat: 0.501 g

Saturated fat: 0.125 g

Cholesterol: 0

Sodium: 2.27 mg    

% Daily Value is based on a 2,000 calorie diet

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Delightful Melon Dessert 

Preparation time: 00:30            Cooking time: --  -- 

Prevent Heart Attack!  Control angina!  Ward off cancer!  This healthy diet dessert is full of goodness for the body!  The ingredients used are excellent sources of vitamins, minerals, and antioxidants.  These are important to help protect against illnesses and preserve one's health.  

This easy vegetarian dessert is fitting for those who may be suffering from heart disease, and for those who would like to nurture a healthy heart.  

Delightful melon may help to prevent:

heart diseases

high blood pressure

cancer

Delightful melon is a cleansing cure, because of its diuretic effect on the kidneys!

Ingredients (2 - 3 servings)

1 small watermelon or honeydew melon

3/4 cup seedless purple or black grapes

1 ripe banana

1 tangerine

1 orange

2.5 oz. blackberries and/or raspberries

1 oz. raisins

3 strawberries

4 oz strawberries

Preparation 

Wash and dry melon 

Cut off small rounded sections at top and bottom to provide a base for melon to stand

Cut melon into half 

Scoop out the pulp, remove seeds and set aside (You may zig-zag the edges for decoration)

Peel and chop banana and set aside

Squeeze orange and use juice to coat banana

Peel tangerine and separate into segments

Wash and drain remaining fruits

Combine all fruits into a bowl and divide into half

Place fruits into each melon half 

Put in the refrigerator to chill

Serve cold

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Nutritional Value per Serving for This Healthy Diet ..... Easy Vegetarian Recipe

Energy: 240 kcal

Protein: 4 g

Carbohydrates: 50 g     

Fiber: 8 g

Total fat: 1.25 g

Saturated fat: 0.35 g

Cholesterol: 0

Sodium: 35 mg

% Daily Value is based on a 2,000 calories diet

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As this website grows, more healthy diet, easy vegetarian recipes will be added.

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