Healthy Diet Recipes

Vegetarian Recipes for the Stomach

Sprout y Potato Salad

Olive Herb Potato Casserole

Potato Mixed Vegetable Salad

These healthy diet vegetarian recipes may help to sustain the stomach. How many times have you eaten a meal that you thought was so delicious, but only to be rejected by the stomach? Within a few minutes, you feel like throwing up, but have you ever thought about nurturing that delicate organ? Isn't it amazing how we keep eating every day and probably never thought about the health of the stomach?

The stomach plays a significant role in the digestion process, so it is necessary to eat foods that may keep this organ healthy.

These easy vegetarian recipes provide a full balanced diet. They are quite satisfying and will make the body feel good. They are healthy eating recipes that will not over-burden the stomach, or the digestive system as a whole.

Fennel Crunch

Preparation time: 00: 15 Cooking time: --- ---

Vitalize the stomach and aid digestion with this healthy diet recipe. Has your stomach ever felt puffy and cramped? Try this vegetarian recipe and enjoy the beneficial effects of fennel …….. reduce that uncomfortable gas in the intestine ……….. also avoid constipation!

Ingredients (2 servings)

7 oz. fennel bulb

1 oz black olives

1 tsp. anise seeds

1/2 lemon

2 tbsp. olive oil

Pinch of salt

Preparation

Prepare ahead and soften the anise seeds by soaking them in the olive oil for a few days.

Cut the fennel in long slices (keep the leaves for decoration if available)

Make a dressing by juicing the lemon and mix with olive oil and salt

Arrange fennel slices and black olives on a plate

Pour dressing on top

Serve immediately for a healthy diet boost.

Nutritional Value per Serving

Energy: 36 kcal

Protein: 1.28 g

Carbohydrates: 4.37 g

Fiber: 3.29 g

Total fat: 0.867 g

Saturated fat: 0.087 g

Cholesterol: 0

Sodium: 102 mg

% daily value is based on a 2000 calorie diet

Tasty Chinese Salad

Preparation time: 00: 30 Cooking time: 00: 05

This healthy diet vegetarian recipe may strengthen the stomach with its protein and other nutrients. The healing effects of cabbage may just be what you need if suffering from ulcers. This salad is rich in fiber, so you may enjoy the laxative effect on the intestine.

Ingredients (2 servings)

1/2 Chinese cabbage

3.5 oz. meat analogs

1 red onion

2 oz. Chinese noodles

1/4 cup sliced almonds

1 tbsp. sesame seeds

3 tbsp. olive oil

1/4 cup salt free concentrated vegetable stock (use more if needed)

1/2 lemon

1 heaped tsp. brown sugar (use less if you need to)

Preparation

Wash cabbage and onion

Chop each finely

Slice meat analogs

Break up the dry noodles

Heat 2 tbsp oil in frying pan

Add meat analogs and almonds to oil and fry lightly

(or toast them in the oven) or (use them raw)

Remove frying pan from flame and add sesame seeds and chopped onion

Let ingredients stay in frying pan to cool and set

Place chopped cabbage in a salad bowl

Add dry noodles to cabbage, then add contents from the frying pan

Dress with sweet and sour sauce

Preparation for Sweet and Sour Sauce

Mix unused olive oil with vegetable stock

Juice lemon and add to vegetable stock mixture

Add sugar and beat mixture with a fork

Serve immediately and strive to maintain a healthy diet.

Nutritional Value per Serving

Energy: 328 kcal

Protein: 15.2 g

Carbohydrates: 28.0 g

Fiber: 9.45 g

Total fat: 15.09 g

Saturated fat: 2.30 g

Cholesterol: 0

Sodium: 170 mg

% daily value is based on a 2000 calorie diet

Sprout y Potato Salad

Preparation time: 00: 30 Cooking time: 00: 30

Have you ever felt bloated in the stomach and wondering how to get rid of that flatulence? You can set the way for proper digestion when you start a meal with a healthy diet salad. All raw salads have restorative effects for the stomach, and is beneficial for digestion.

Enjoy this vegetarian recipe as it may help soothe and protect the stomach, the heart and arteries.

Ingredients ( 2 servings)

2 tbsp alfalfa sprouts

14 oz. potatoes

1 small red pepper

2.5 oz sweet corn

1 clove garlic

1/2 lemon

1/4 tsp. brown sugar (honey may be used instead of sugar)

3 tbsp. sunflower seed oil

Pinch of salt

Preparation

Wash potatoes and boil in skin

Let potatoes cool, then peel and chop them

Wash red pepper and cut in half

Remove the seeds and chop pepper

Add chopped pepper and sweet corn to potatoes

Wash, peel and crush garlic

Juice the lemon

Mix garlic, salt, oil, lemon juice and sugar together

Add this mixture to the potatoes

Set aside so the flavor can soak in

Add sprouts just before serving this healthy diet salad.

Nutritional Value per Serving

Energy: 182 kcal

Protein: 5.6 g

Carbohydrates: 36.1 g

Fiber: 5.13 g

Total fat: 0.804 g

Saturated fat: 0.136 g

Cholesterol: 0

Sodium: 17.5 mg

% daily value is based on a 2000 calorie diet

Potato Mixed Vegetable Salad

Preparation time: 00: 25 Cooking time: 00: 30

Did you know that eating potato may have an antacid effect on the stomach? This healthy diet vegetarian recipe may do just that. It is also a dish that is protective for the heart and arteries.

Ingredients (2 servings)

1/2 pound potatoes

4.5 oz. carrots

1/3 cup green peas

1/2 cup green string beans

1 sweet pepper

2 oz. green olives (pitted)

2 tbsp. soy mayonnaise (you may use olive oil instead)

1 tsp. chopped parsley

Pinch of salt

Preparation

Wash potatoes and boil in skin with dash of salt

Drain potatoes, peel and slice them

Wash and chop carrots

Wash and chop green beans

Boil carrots, green peas and string beans (or microwave them)

Drain water from vegetables

Wash sweet pepper and cut into thin slices

Mix potatoes and all the vegetables including the sweet pepper and olives together

Serve cold topped with soy mayonnaise dressing (or just use some olive oil)

Nutritional Value per Serving

Energy: 168 kcal

Protein: 4.90 g

Carbohydrates: 25.8 g

Fiber: 6.81g

Total fat: 3.05 g

Saturated fat: 0.428 g

Cholesterol: 0

Sodium: 150. 8 mg

% daily value is based on a 2000 calorie diet

Smooth and Creamy Zucchini

Preparation time: 00: 10 Cooking time: 00: 30

Have you ever suffered from indigestion? Do you ever wish you could have something that is soothing to the stomach? Here is a tasty and healthy diet zucchini dish that is healing for the digestive system, the heart and the arteries.

Ingredients (2 servings)

1 pound zucchini

1/2 pound white sauce (made with non-dairy milk)

1 oz. whole almonds (toasted)

Pinch of salt

Preparation

Wash zucchini and cut in slices

Boil zucchini in a small amount of water with pinch of salt (water should not cover zucchini)

Remove zucchini when tender and drain

Blend zucchini in a blender

Add white sauce and mix well

Serve hot with slices of zucchini on top

Serve almonds on the side

White Sauce Ingredients

1 small white/yellow onion

1 small green sweet pepper

1 garlic clove

1 tsp. chopped parsley

1 tbsp. wheat flour

1 cup water

2 tbsp. olive oil

Pinch of salt

Preparation

Wash and chop onion, pepper, garlic and parsley

Heat olive oil in frying pan and saute these

When onion is slightly soft, add flour and stir

Saute for 2 minutes stirring continuously

Add water and salt

Continue stirring the mixture to avoid lumps

Once mixture gets thick and smooth, leave to boil for 10 minutes on low heat.

Strain mixture

Nutritional Value per Serving

Energy: 247 kcal

Protein: 8.47 g

Carbohydrates: 9.93 g

Fiber: 5.34g

Total fat: 18.5 g

Saturated fat: 2.23 g

Cholesterol: 0

Sodium: 20. 5 mg

% daily value is based on a 2000 calorie diet

Healthy Diet Potato Corny

Preparation time: 00: 10 Cooking time: 00: 30

Did you know that some foods may stimulate the function of the digestive system? This easy vegetarian recipe has foods that are protective and soothing to the stomach.

Ingredients (2 servings)

8 oz sweet corn

8 oz potatoes

2 oz green olives

1 1/2 cup soy or almond milk

1 tbsp olive oil

1/4 tsp. paprika

Pinch of salt

Preparation

Wash potatoes

Peel and cut them in halves

Put potatoes in a pot and fry lightly on low heat (or boil them in the milk)

Add milk and cook uncovered for 10 minutes

Add the other ingredients

Cover the pot and cook until tender (for about 5 minutes)

Serve hot

Nutritional Value per Serving

Energy: 256 kcal

Protein: 11.2 g

Carbohydrates: 37.0 g

Fiber: 7.65g

Total fat: 5.95 g

Saturated fat: 0.760 g

Cholesterol: 0

Sodium: 112. 5 mg

% daily value is based on a 2000 calorie diet

Red Cabbage and Chestnut

This healthy diet red cabbage dish will surely bring satisfaction to your palate. This is a low fat, no cholesterol dish providing some protein and carbohydrates. Cabbage is ideal for the stomach because of its anti-inflammatory effects.

Preparation time: 00: 20 Cooking time: 00: 40

Ingredients (2 servings)

1 pound red cabbage

5 oz chestnuts

1 apple

1 clove garlic

2 tbsp. olive oil

Pinch of salt

Preparation

Wash and chop cabbage

Add salt to a little water and lightly boil cabbage

(Do not overcook cabbage, it should still be crunchy)

Drain and set aside

Give each chestnut a little incision and dip them in boiling water

Remove from boiling water and peel them

Place peeled chestnuts in a little water and boil until tender

Drain and set aside

Wash, peel and cut apple in 1 inch slices

Fry apple slices in the oil until they are light golden. Set them aside.

(You may bake the apple for a healthier choice)

Wash, peel and crush garlic

Fry garlic in the same oil until light golden

Add cabbage and chestnuts to garlic

Fry for 3 minutes

(For a healthier choice, you may steam lightly, then pour on the olive oil)

Add apple slices and fry for 3 more minutes

Serve hot

Nutritional Value per Serving

Energy: 201 kcal

Protein: 4.50 g

Carbohydrates: 35.6 g

Fiber: 10.05g

Total fat: 1.84 g

Saturated fat: 0.306 g

Cholesterol: 0

Sodium: 27. 5 mg

% daily value is based on a 2000 calorie diet

Olive Herb Potato Casserole

Preparation time: 00: 15 Cooking time: 00: 30

Get relief from indigestion and enjoy this healthy diet dish with the protecting savor of potatoes and restorative effects of olives, garlic and onion.

Ingredients (2 servings)

1 pound potatoes

1 red onion

2 cloves garlic

1 oz. green and black olives

1/2 cup vegetable stock

1 tsp. parsley

2 tbsp. olive oil

Pinch of salt

Preparation

Wash potatoes, onion, garlic and parsley

(Potatoes may be peeled if preferred)

Cut potatoes in 1/2 inch round slices, and chop onion

Arrange potatoes in layers in an oven dish

Spread chopped onion on top of potatoes

Wash, peel and crush garlic

Chop parsley

Make a sauce by mixing oil, vegetable stock, garlic and parsley together

Pour sauce on potatoes

Cover dish and bake in oven at 180 degrees C until potatoes are tender

Decorate dish with olives

Serve hot and enjoy this healthy diet, easy vegetarian recipe.

Nutritional Value per Serving

Energy: 202 kcal

Protein: 5.43 g

Carbohydrates: 39.8 g

Fiber: 4.87g

Total fat: 1.01 g

Saturated fat: 0.164 g

Cholesterol: 0

Sodium: 69. 5 mg

% daily value is based on a 2000 calorie diet

Baked Irish Potatoes

Preparation time: 00: 10 Cooking time: 00: 30

Baked potatoes are nutritious, tasty and are easily digested. Eating potatoes may help with the elimination of toxins in the blood.

Ingredients (2 servings)

1 pound potatoes

1 garlic clove

Chopped parsley

2 tbsp. olive oil

Pinch of salt

Preparation

Wash potatoes and cut lengthwise in half

Use a knife and mark potatoes lengthwise

Arrange potatoes with skin down in a baking dish

Wash and crush garlic

Spread crushed garlic over potatoes with dash of salt

Pour oil over potatoes

Heat oven to 220 degrees and bake until potatoes are golden

Sprinkle chopped parsley over potatoes shortly before removing from oven

Serve hot and enjoy this healthy diet, easy vegetarian recipe.

Nutritional Value per Serving

Energy: 160 kcal

Protein: 4.32 g

Carbohydrates: 33.7 g

Fiber: 3.25g

Total fat: 0.214 g

Saturated fat: 0.054 g

Cholesterol: 0

Sodium: 12. 4 mg

% daily value is based on a 2000 calorie diet

Healthy Diet Vegetarian Dessert for the Stomach

Creamy Plantain

Preparation time: 00: 10 Cooking time: 00: 20

Soothe the stomach and intestine with this delightful plantain dessert.

Ingredients (2 servings)

1 ripe plantain

1 1/2 cup almond milk or soy milk

1 tbsp. brown sugar (honey may be used if preferred)

2 cups water

Pinch of salt

Preparation

Peel plantain and cut in 1 inch round slices

Mix all ingredients together with a hand mixer until smooth

Pour mixture into a pot stirring continuously to avoid lumps

Cook on low heat for 10 minutes

Serve hot and enjoy this healthy diet, easy vegetarian dish.

Nutritional Value per Serving

Energy: 134 kcal

Protein: 6.84 g

Carbohydrates: 26.2 g

Fiber: 0.804g

Total fat: 0.465 g

Saturated fat: 0.268 g

Cholesterol: 0

Sodium: 100. 05 mg

% daily value is based on a 2000 calorie diet

Fruity Tropical Salad

Preparation time: 00: 30 Cooking time: 00: 00

Delight yourself with this fruit salad! It may help with the elimination of toxins from the blood.

Ingredients (4 servings)

1 ripe pineapple

2 ripe kiwis

1 ripe mango

1 avocado

1 banana

1 small papaya

(Do not select over ripe fruits)

Preparation

Wash pineapple and cut lengthwise

Carve out fruit with a sharp knife (Use knife carefully)

Wash kiwis, peel and cut in round slices or chunks

Wash mango, peel and cut in slices or chunks

Wash avocado, peel and cut in slices or chunks

Wash papaya, peel and cut in 1 inch chunks

Peel and slice banana

Mix chopped fruits together in a bowl

Chill in refrigerator for at least 30 minutes

Serve cold and help strengthen the immune system with this healthy diet fruit salad.

Nutritional Value per Serving

Energy: 445 kcal

Protein: 5.14 g

Carbohydrates: 88.2 g

Fiber: 12.7g

Total fat: 8.01 g

Saturated fat: 1.11 g

Cholesterol: 0

Sodium: 19. 03 mg

% daily value is based on a 2000 calorie diet

Pineapple Drink

Preparation time: --- --- Cooking time: 00: 20

Enjoy the healthful benefits of the pineapple skin. This drink may aid digestion, and ward off indigestion. Refresh your taste buds with this light drink at least 5 minutes before having a meal.

Ingredients

Skin from 1 pineapple

2 quarts water (2 liters)

Optional (brown sugar, molasses or honey to taste)

Preparation

Wash pineapple well

Carve out the fruit with a sharp knife (Use knife carefully)

(Save fruit to eat later or whenever you are ready)

Cut the skin of the pineapple in pieces (not too small)

Put pineapple skin in a pot

Pour water in pot and boil for 20 minutes

Remove pot from heat and let liquid cool

Remove pineapple skin from liquid

Chill in refrigerator and serve cold

(Sweeten to taste with brown sugar, blackstrap molasses, or honey)

Enjoy the benefits of the pineapple skin …….. another healthy diet recipe.

Honey Mint Tea

Preparation time: --- --- Cooking time: 00:15

Do you ever wish you had something to calm and soothe the stomach after having a meal? Would you like to prevent indigestion and flatulence after eating that 'sumptuous' dinner? How about something to help fight off spasms? Help is here! Go for mint tea after having a meal.

Ingredients

1 Tbsp honey mint (or peppermint)

2 cups

Honey to taste

Preparation

Bring water to a boil

Put mint in a teapot and add boiling water

Steep for 15 minutes

Add honey to taste if desired

Serve warm, cold or to your desired temperature.

Soothe the stomach with this refreshing healthy diet tea.