Healthy Food Choices For The Stomach

The stomach - a truly sensitive organ, easily rejects unhealthy foods. Healthy food choices for your stomach is important for you to feel good everyday.  Think about your daily eating habits and schedule.
Have you ever sat down to a meal starving and can't wait to taste all the food in front of you?  The meal was delicious.  An hour later you realized you either overate, or the food was too spicy and greasy.  We chow down meals, and don't eat the right foods to protect our stomach lining.  Are you having problems with too much acid in the stomach?

Some of the acid aggravation may be due to over-use of too much alcohol, tobacco, spices, or caffeine. Today, acid reflux disease is being diagnosed in babies, teen-agers, adults and the elderly.
This is also called GERD.  A great natural food to take with GERD is Blackstap Molasses.

The key to understanding what foods you can eat comfortably, is which ones provide soothing effects in your own digestion process.  Below you can use as a guideline.  You may find out that some of these foods are better for your own digestion then others. Your goal is to balance your diet so you can have, and maintain a healthy lifestyle.  Get healthy vegetarian recipes for the stomach here. 

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Carrots Healing for the stomach! Eases inflammation and pain!	Guavas Healing for the stomach! Excellent source of vitamin C
Mangoes Healing for the stomach! Excellent source of vitamin A	Kiwifruit Healing for the stomach! Excellent source of vitamin C

Vegetables That Benefit Your Stomach

• Cabbage - the biggest aspect of this vegetable is it has a genuine therapeutic effect is on this organ. Cabbage heals ulcers, and helps protect the sensitive lining of the stomach. There are many ways to prepare cabbage. Steam, boil, ferment, or make juice. You can use white or red cabbage. Sauerkraut is made from cabbage. It aids in the reduction and prevention of excessive stomach acid and inflammation. A nice addition is to sprinkle an herb vinegar over the cabbage. Many herbs provide great holistic results.



• Potatoes - They have a pacifying effect on the stomach. Bake them, grill, boil and puree them. They soothe and nourish the stomach. Take some raw potatoes and make healthy juice. Raw, healthy potato juice works like an antacid.



• Okra - has excellent nutritive properties that may help protect the lining of the stomach. If you are growing your own Okra, the key to full nutrition is to pick the vegetable before it gets too big. The smaller Okra has a high concentration of nutrients and vitamins. You can steam or grill Okra. You can also make juice. This is done by unleashing during cooking.



• Squash is soothing and protective on the lining of the stomach. Boil and puree it to help cut down on too much acid.
• Red Peppers - they are spine-tingling and rich in vitamin C. This vitamin is essential to help keep ulcers away! Sweet peppers help with the arousal and production of gastric juices. The sweet variety may help with the reduction of inflammation in the stomach.



• Go for carrots which help to produce gastric juice and control stomach acid if it is excessive. It therefore helps to keep acid reflux at bay! Carrots are healing! Cook it, juice it, eat it raw - the effects are the same. Carrots may help to ease inflammation and pain in the stomach.

Fruits That Benefit Your Stomach

• Avocado is a healthy food choice for the stomach. It may help to neutralize an over-supply of acids in the stomach. This healthy food protects, calms and may aid in lowering inflammation.



• Pineapple - "wonderful friend" of the stomach! This fruit may help to boost the production of gastric juices in the stomach. The pineapple contains a substance called bromelain, which may aid digestion.



• Papaya - This fruit digests quickly. It has an enzyme in it called papain. This substance may aid the digestion of other foods.
• Pomegranate is excellent food choice to help with the reduction of acid reflux. This fruit may help to cut down on the overflow of gastric juices and reduce inflammation.
• Apples - These are fiber packed and are effective in the reduction of inflammation.

Healthy Food Choices Rich In Vitamin A And C.

• Mango
• Kiwi
• Guava
• Acerola
• Green leafy vegetables
• Carrots

Other Stomach Soothing Foods Oats - have soothing healing effects on the stomach lining. Oats provide an anti-inflammatory effect that will aid in the digestion process. Oatmeal can be made quickly for breakfast.

Go for rice! Its effects on the stomach are anti-inflammatory and it aids in keeping the mucus lining dry. Tapioca or semolina - is a flour made from cassava. It contains a substance that is soothing and protective to the stomach. This substance can heal and may prevent the recurrence of an ulcer. Tapioca makes a great light dessert.

Whole grains foods include brown rice, rye, barley, oats, wheat. They contain fiber. How often do we hear about the importance of fiber? Research evidence indicate that the regular consumption of fiber may help to protect the stomach from getting ulcers. Choose fiber foods like whole grains, vegetables, fruits and legumes!

Manuka honey- It has real healing effects for the stomach. This honey has antibiotic matter. This substance may put an end to the bacteria that cause ulcers in the stomach. Manuka honey comes from the Manuka plant in New Zealand so there may be lots of substitutes out here. When buying this honey, go for the right Unique Manuka Factor (UMF) which ranges from 10 - 24. The higher the UMF number, the better the healing properties in the honey. Make sure you check where the honey comes from just to make sure it is the right type. The tree is indigenous to New Zealand, also grown in Australia, so read labels carefully.

Garlic and Lemons- These condiments may help in the fight against inflammation. They also help in the production of digestive juices. There are many different ways to prepare and use both garlic and lemons.

As you can see, there are many healthy food choices for the stomach. Experiment and try eating the different food groups. Always remember to not overeat, and to do what is right for your own body's make up. Definitely healthy foods to eat.